5 reasons private yoga lessons are best for beginners
Yoga is an incredible practice that offers numerous physical and mental benefits, such as increased flexibility, improved strength, and stress relief. But as a beginner, you may feel overwhelmed by the idea of attending a group class where you’re one of many students. That’s why private yoga lessons are ideal if you’re just starting out.
What are private yoga lessons?
Private yoga lessons are one-on-one sessions with a certified instructor. During these sessions, the instructor focuses entirely on you, tailoring the practice to your skill level, goals, and needs. This makes private lessons ideal for beginners who want to learn the fundamentals of yoga in a controlled, supportive environment.
Unlike group classes, where the instructor needs to divide their attention among multiple students, private lessons give you the opportunity to progress at your own pace, ask questions, and receive adjustments specific to your body’s needs.
Whether you’re practicing at home, in a studio, or online, private lessons offer flexibility and convenience, ensuring you can fit yoga into your schedule.
Psst: With Yoga@Yours, you can practice anywhere that works for you – our service is mobile, so you’re not restricted by location.
Why beginners should consider private yoga lesson
Avoid injuries with personalised instructions
Bad knee? Shoulder injury? If you’re in a studio class, you’ll likely find it hard to get around those pain points without a 1:1 adjustment. And while studio teachers are always looking out for people struggling and will usually come over and help… they’re not magicians or mind-readers. That’s especially true when classes are full (and in Christchurch, classes fill up very quickly). The best thing to do is start with a 1:1 lesson with a teacher who can give you their full attention, consult with you before you get on the mat, and guide you throughout the entire lesson.
2. Reducing self-consciousness and building confidence
Okay, let’s not pretend it’s not awkward to stand around contorting your body into funny shapes in front of a bunch of strangers. There, I said it.
I want to assure you, it’s completely normal to feel a bit…weird. Beginners feel this especially, and that’s one of the reasons people get put off by yoga. Also, let’s not pretend most of us aren’t a little insecure about our bodies, I mean, come on.
Private lessons create a safe, judgment-free zone for beginners to explore yoga at their own pace. The opportunity to work with an instructor who understands your unique needs helps build trust and comfort, allowing you to gradually expand your practice without the pressure of comparing yourself to others.
Since you're practicing in a one-on-one setting, you can take your time learning each pose, and ask as many questions as you like without worrying about how others might perceive you. Many beginners find that this creates a safer, more supportive space to develop their practice and confidence.
3. Work at your own pace
Private lessons allow you to take things slow. As a beginner, you can focus on learning the basics without being rushed to keep up with a group. You can revisit poses as often as necessary, ask for clarification, and build confidence in each movement. This slower pace ensures that you can develop good habits from the start, making it easier to progress when you eventually transition into group classes.
4. Flexibility and convenience
Private yoga lessons are much more flexible than group classes. You can schedule your session at a time that suits you, whether that’s during the day, in the evening, or even on weekends. You can also practice in the comfort of your own home, reducing any time or stress related to traveling to a studio. This flexibility is especially helpful for people with busy schedules who need to fit yoga into their lives on their terms.
And, unlike most Yoga services, Yoga@Yours comes to you – not the other way around. You don’t need to go to a studio or someone else’s home – we come wherever you are, which can help make you feel even more comfortable.
5. Ideal for injury recovery or special needs
If you have an injury or specific health condition, private yoga lessons are a great choice, as shown by a recent University of Otago study. The instructor can create a personalised plan that focuses on your recovery while ensuring that you practice in a way that doesn’t exacerbate any existing issues. This is particularly beneficial for those who may feel unsure about attending group classes due to their injuries or health concerns.
A randomised controlled trial conducted by Unitec Institute of Technology examined the effects of yoga combined with home-based exercises on pain, disability, and quality of life in individuals with chronic non-specific neck pain. The study found that both interventions led to significant improvements in pain intensity and disability, with the combined yoga and exercise group showing enhanced physical functioning.
Is private yoga more expensive than group classes?
It’s true that private yoga lessons tend to be more expensive than group classes. However, the value of personalised attention and guidance that you receive in private lessons is well worth the investment, especially if you're just starting out. Think of it as an investment in your health and wellness.
While group classes might seem like a more affordable option, the added benefits of private lessons – such as individualised instruction, safety, and tailored sessions – often make them a smarter choice for beginners. Additionally, many yoga instructors offer packages or discounts for multiple lessons, making private sessions more affordable over time.
Why advanced yogis might prefer studio yoga classes
While private lessons are great for beginners, studio classes are often a good option for more advanced practitioners. After building a solid foundation, many experienced yogis enjoy the variety, challenge, and community that group classes offer. Advanced practitioners may feel less self-conscious in a group setting since they’re more familiar with the poses and can keep up with the pace of the class.
Yoga@Yours: private lessons that come to you
If you’re ready to experience the benefits of private yoga lessons, Yoga@Yours makes it easy for beginners to get started. We offer personalised, in-person lessons that are tailored to your needs, whether you're looking to improve your flexibility, build strength, or simply destress.
Plus, you don’t need to worry about travelling to a studio. We come to you, whether it’s in the comfort of your own home, in the office or an outdoor spot you love. This convenience ensures that you can practice yoga in an environment that feels comfortable and stress-free, making it easier to stick with your practice.
Frequently asked questions (FAQ)
Can I take private lessons if I’m brand new to yoga?
Yes! Private lessons are perfect for beginners, as they allow you to learn the fundamentals in a supportive and personalised environment.
Do I need to have any prior experience or flexibility for private yoga lessons?
No prior experience or flexibility is required. Private lessons are designed to meet you where you’re at and can be modified to suit your individual needs and abilities.
How long is each private yoga session?
Every yoga studio and teacher offers different lengths. At Yoga@Yours, we offer 30 minute sessions, 45 minute sessions and 1 hour sessions to ensure there’s a good option for all schedules. All of our sessions are perfect for beginners, so it’s really just about how much time you’d like to dedicate to your practice. Take a look at our Prices page for a full breakdown, and feel free to send us a message if you’re still unsure.
Do I need to own my own yoga mat and equipment?
No, not at all. Yoga@Yours instructors bring everything you’ll need on the day – from high quality yoga mats to yoga blocks, straps and everything in between. Just bring yourself and a bottle of water.